It’s so difficult to constantly fight through worry, stress, and anxiety and the impact those things have on you enjoying the life you want.

Dr. Ken Hoffman is a fully licensed psychologist with over 40,000 therapy hours helping people achieve their emotional and life goals.

Using Cognitive Behavioral Therapy (CBT), Dr. Hoffman can help you greatly decrease your overall stress and anxiety and significantly improve your life and happiness.

 

What is Cognitive Behavioral Therapy or CBT?

CBT for anxiety is a short-term, goal oriented treatment that focuses on helping the client to recognize the ways in which their automatic and ingrained thoughts contribute to and cause their anxiety. Treatment focuses on developing a new set of evidence based, reassuring and calming thoughts that the person can use to decrease and manage their anxiety disorder or OCD.​​​​​

Treatment also focuses on behavioral techniques and strategies. Depending on the disorder, this may include:

  • Learning meditation

  • Progressive muscle relaxation, or mindfulness.

  • Gradual exposure to the situations that elicit the anxiety

  • Techniques for tolerating the discomfort well enough that the client gets used to the situation and the anxiety decreases.

  • CBT has proven effective in treating the anxiety disorders https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4610618/

How can I get started with CBT?

Dr. Hoffman provides two options:

Online VIDEO THERAPY

*Convenient

*Effective

*From Home or Anywhere

*On Any Device

     *Safe and Secure

    

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  • Sessions can be flexible, but are typically 25 minutes or 50 minutes in length based on scheduling.

  • Oftentimes sessions can be weekly initially but then decrease in frequency as progress is made.

  • Termination of sessions would typically occur when the initial treatment goals that we have set have been met to your satisfaction.

In-Person

Dr. Hoffman’s practice is based out of Grand Ledge, MI. To learn more, or to schedule a free 10 minute consultation, click the button below. Disorders treated, can be found on this site under the Disorders Treated menu.

All therapy sessions are HIPAA compliant, and online sessions use a secure video platform for privacy.